Your macronutrient targets remain the same each day. By default, this setting uses the Dietary Reference Intakes (RDIs) for macronutrients or you can customize your targets manually to set fixed gram amounts for each target.
- Choose Fixed Values from the drop-down menu
- Enter your target values directly in the corresponding fields below
- You can customize your micronutrient targets by scrolling down to the Nutrients section afterwards.
If you have chosen to track net carbs, you should enter your net carb target. If you have chosen to track total carbs you will enter your total carb target here.