Access the Settings tab at the bottom right of your screen. The Targets section is where you can manage energy and nutrient targets, Nutrition Scores and Fasting.
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These are the settings Cronometer uses to estimate your total daily energy expenditure (TDEE), in other words, the Calories (or kilojoules) you burn in a day. Cronometer starts your day with an estimate of your total daily energy burned through BMR and your Activity Level to make planning your food intake for the day a bit easier.
Adjusting these settings will update the Total Energy Burned calculation, so you can see how the changes you make impact your energy burned.
Change your macronutrient targets by using a Macro Ratio, Ketogenic settings, or Fixed Targets.
Use this section to choose to track total carbs or net carbs.
Use this section to set custom macro and micronutrient targets. You can also use this section to set Highlighted Nutrient Targets.
Use the toggle to add Nutrition Scores to your Diary and Daily Report. You may select up to 8 Nutrition Scores to highlight at the top of your Diary.
Select which Nutrition Scores you would like to use by tapping one of the existing options. Choose a new score to replace it with from the list.
View your Nutrition Scores in your diary by swiping the top banner to the left:
Adjust your weight goal here. You can update your goal weight here and choose a rate of weight loss or gain.
Your energy budget in the Energy Summary will tell you how many calories you can eat to meet your weight loss/gain goal based on the rate you've chosen.
Enable Fasting in this section. Allows you to schedule fasts, track fasts, and view & annotate fasting history.