Access the Settings tab at the bottom right of your screen.
Here, can manage body detail settings. It is important to ensure that this information is accurate and up to date at all times, as this information will directly affect your calculated nutrient targets and trends graphs.
Set your age. Use the calendar widget to enter your date of birth.
Set your Gender. This section provides options for pregnant and lactating women as well. If your pregnancy status changes, be sure to update this, as your nutrient targets will be calculated accordingly.
Update your weight by tapping here. Changing your weight in this section will automatically add a weight biometric in your diary.
Alternatively, you can enter your current weight or height using the Add Biometric in the Diary, this will also update your weight in the Profile.
The most recent values will be used to calculate your energy and macronutrient targets, if applicable.
You can change your weight loss/gain goal in the Nutrition Summary Settings.
If your height changes be sure to update it here, as your height affects your BMI.
BMI is calculated from your height and weight, according to the formula: weight (kg) / height (m)2.
Keep in mind that while BMI can be a useful and easy biometric to measure, it is not an accurate reflection of body fat percentage. If you have measured your body fat you can update your Body Fat % biometric.
By default, your Basal Metabolic Rate determined by the Mifflin St. Jeor Equation. If you wish to use a different value, you can enter a custom value.
Your activity level is an estimate of the calories you burn throughout the day beyond your basal metabolic rate (BMR), including activities of daily living and exercise. We recommend leaving the setting on the default Sedentary and logging your exercise activities separately by adding an activity in the diary. Another good option is to set your activity level to None and sync your account to a wearable activity tracker that counts general movement throughout the day.
Consider the following descriptions when choosing the activity level that is right for you:
Comatose or using an activity tracker which includes general activity.
Sedentary (BMR x 0.2)
Little or no exercise. You will burn some additional calories over and above BMR even for light activity such as watching TV, working at a desk, or sleeping. Use this setting if you are synced to a device that tracks workouts only (not tracking general activity).
Lightly Active (BMR x 0.375)
Basic daily living (sitting, eating, walking around the office or house). Light Exercise/ Sports 1-3 days/ week
Moderately Active (BMR x 0.5)
Moving frequently through the day (Construction work, stocking shelves, cleaning, etc..) and/or Moderate Exercise 3-5 days/ week
Very Active (BMR x 0.9)
Intense activity through the day such as manual agricultural work or competitive athletic training.
Set your own fixed daily value for calories burned due to general exercise