Cronometer's charts offer a great way to visualize your long term data to more accurately track your health, and use the data for goal-setting and motivation.
Each chart in this section is configurable. Ensure you have familiarized yourself with the available options before viewing your charts in order to optimize the presentation of your data for your particular needs.
This article will cover:
- Chart Categories
- General Chart Settings
Calories Consumed and single metric charts are available to all users (Gold, Pro, and free). All users can choose any time frame to chart. You can choose custom time frames and also choose which day types (ex. completed days, non-empty days) you would like to see plotted in your graph.
View your macronutrient energy breakdown over a period of time.
View the metrics you've logged in your diary over time such as; Height, Weight, Body Fat, etc. You can also track your custom biometrics if you are a Gold user.
To change the selected metric tap on the chart and choose the metric you wish to view from the Selected Metric drop down menu.
Gold users have access to a number of single and multivariable charts. To access these charts, tap the '...' menu in the top right corner of the screen and choose Manage Charts. Use the toggles to choose which graphs you would like to see listed in your charts screen.
- Single Nutrient (Such as Net Carbs, Potassium, Water)
- Glucose Ketone Index
- Blood Pressure + Heart Rate
- Lipid Panel
- Weight + Body Fat
- Weight + Waist Size
Gold users can also create Custom, single or multivariable charts to pin to their main charts page. Create a custom chart by tapping Create New Chart at the bottom of the page.
General Chart Settings
Tap a chart card in your main charts screen to expand to full screen view. Scroll down to access your settings.
Choose a Timeframe
You can choose from a number of preset time frames or, set your own custom time range.
Choose what type of days you would like to include
What happens if you forget to log your food one day? Remove empty or incomplete days, in order to see a more accurate result. You can mark days as complete or incomplete in your daily diary. You can also choose to include or exclude today.
Zoom To Fit
Selecting Zoom To Fit will select an appropriate time frame and y-axis range to remove any empty space in the graph. (Tip: If you can't see some days in the time frame you have manually selected, it is likely you have selected this box, thus removing the empty days!)
Show/Hide Target Line
Use this option from the menu to show/ hide a visual indicator of the targets you have set for the charted nutrient. Targets will be indicated in green between your maximum and minimum values set.
Show Fasting Periods
Toggle on to overlay fasting periods on your chart.