Swipe through the top banners on your Diary screen to see summaries of the data you have logged for today.
Tap on the consumed, burned, or balance screens to see more detail.
Tap on Daily Report to see your nutrition targets for the day.
Calories Consumed indicates total Calories that were eaten through the foods that you have logged in your diary for the selected day.
Macronutrients are broken down as percentages of total Calories.
Calories Burned indicates total Calories Burned for the day. This includes your Basal Metabolic Rate, General Activity plus any Exercise logged in your diary for the date selected.
Cronometer shows the total amount of calories that will be burned through the total day (all 24 hours), which is why you are seeing Calories Burned at the start of the day. This includes the energy needed for the basic functioning of your body (basal metabolic rate) multiplied by the factor of activity level you have chosen. The number will then go up as you log exercises throughout the day.
Here, you can see the balance between your Calories consumed and burned, in relation to your weight goal if you have set one.
Energy Balance = Consumed - Burned +/- Weight Goal.
Your weight goal can be changed in the Settings Tab.