Use Cronometer to add health marker metrics to your diary. By default we track 21 metrics. If you are a gold subscriber, you can also add unlimited custom biometrics to chart over time.
By default we offer:
- Systolic Blood Pressure
- Diastolic Blood Pressure
- Blood Glucose
- Body temperature
- Body Fat
- Waist Size
- Total Cholesterol
- LDL Cholesterol
- HDL Cholesterol
- Ketones (Blood)
- Ketones (Urine)
- Ketones (Breath)
- 25-Hydroxy Vitamin D
- Pulse Wave Velocity
In this Article, learn more about:
Steps to Add a Biometric
Click the Add Biometric button.
An Add Measurement to Diary window will open. From the drop down menu, select the biometric that you would like to input.
Enter a value for your biometric in the middle text box.
Use the drop down menus to select the appropriate unit of measurement for the biometric you are adding.
Click the Add button when you are finished.
Create a Custom Biometric
To add a custom biometric choose the green + icon on the left hand side of the window. Follow the prompts to add a name and unit to your custom biometric. Once you have done this, you can find your custom biometrics in the drop down menu to add them to your diary in the future.
If you wish to remove a custom biometric from your list, select the biometric from the drop down menu, then select the black 'X' on the left side of the window.
Adding Ketone & Glucose Readings
If you are following a Ketogenic diet, you may be tracking Ketones and Blood Glucose quite closely. For this reason we have added a shortcut on the diary page that will appear if you have selected the Keto Calculator option in the Settings Tab of Cronometer. This shortcut will appear on the side panel of your main diary page.
Clicking on the shortcuts will result in an Add Biometric pop-up dialogue. Entering Ketone and Glucose Values here will result in the appropriate biometric being added to your diary.