Use the Add Biometric feature to add health marker metrics to your diary.
By default we offer 21 metrics:
- Systolic Blood Pressure
- Diastolic Blood Pressure
- Blood Glucose
- Body temperature
- Body Fat
- Waist Size
- Total Cholesterol
- LDL Cholesterol
- HDL Cholesterol
- Ketones (Blood)
- Ketones (Urine)
- Ketones (Breath)
- 25-Hydroxy Vitamin D
- Pulse Wave Velocity
In this article, learn more about:
Steps to Add a Biometric
Click the Add Biometric button.
The Add Biometric window will open. Select a biometric from the list, or type it in the search box.
Enter a value for your biometric in the corresponding field. Use the drop-down menus to select the appropriate unit of measurement for the biometric you are adding.
Click the Add to Diary button when you are finished. The biometric will now appear in your diary.
Create a Custom Biometric
To add a custom biometric choose the green + Add Custom Biometric on the left-hand side of the window.
Choose a name and unit of measurement for your custom biometric. This custom biometric will be saved to your library.
If you wish to remove a custom biometric from your list, select the biometric from the list. Then click on Delete Custom Biometric.
Adding Ketone & Glucose Readings
If you are following a Ketogenic diet, you may be tracking Ketones and Blood Glucose quite closely. For this reason we have added a shortcut on the diary page that will appear if you have selected the Keto Calculator option in the Settings Tab of Cronometer. This shortcut will appear on the side panel of your main diary page.
Clicking on the shortcuts will result in an Add Biometric pop-up dialogue. Entering Ketone and Glucose Values here will result in the appropriate biometric being added to your diary.