Copy a Single Item or Multiple Items
Select items while holding down the Shift key on our keyboard; then select the Gear Icon and choose Copy Selected Items or right-click on your selection and click Copy Selected Items. To select a single item, follow the same steps without using the Shift key.
Copy an Entire Day
To copy an entire day, select the Gear icon in the top right corner of your page and select Copy Current Day or Copy Previous Day.
Copy a Diary Group
To copy a diary group (If you are a Gold user) select the diary group header and choose copy Copy Selected Items from the Settings Menu.
After you have copied an item, select the day you wish to copy items into and choose Paste from the Settings Menu. You can also paste an item into your diary by right-clicking on an existing diary group or food and selecting Paste from the drop down menu.