Gold subscribers can generate reports which can include your diary and your notes. Here are the steps:
1) Go to the website https://cronometer.com
2) Go to the 'Trends' tab
3) Go to the 'Full Report' tab
4) Tick off the 'Daily Diary' box
5) Select Generate Report, From there you will have the option to print your report or save as a pdf.
Non-Gold and Gold users can export the data in a .csv file (Excel)
1) Go to the 'Profile' tab
2) Select the gear icon in the 'Account Information' section
3) Select 'Export Data'
4) Choose a date range and select 'Export Servings'