Your activity level setting is an estimate of the calories you burn throughout the day beyond your basal metabolic rate (BMR), including activities of daily living and exercise.
None – choose this option if you are entering in all your daily activity manually or importing your activity from an activity tracking device linked to your Cronometer account.
Sedentary (BMR x 0.2) – little activity and you are sitting most of the day.
Lightly Active (BMR x 0.375) – Light amount of activity at a low intensity.
Moderately Active (BMR x 0.5) – Activity with a moderate amount of effort 3-4 days each week.
Very Active (BMR x 0.9) – vigorous exercise most days of the week or a very physical job.
Custom – enter a custom of calories burned.